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DIGGING DEEPER- Get to know your Pilates exercises: Corkscrew

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Student Shoutout: Dawn

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DIGGING DEEPER- Get to know your Pilates exercises: Leg Circles/ Frog

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DIGGING DEEPER- Get to know your Pilates exercises: Saw

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DIGGING DEEPER- Get to know your Pilates exercises: Stomach Massage Series on the Reformer

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DIGGING DEEPER - Get to Know Your Pilates Exercises: Boomerang

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DIGGING DEEPER - Get to Know Your Pilates Exercises: Rolling Like a Ball

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DIGGING DEEPER - Get to Know Your Pilates Exercises: Running

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DIGGING DEEPER - Get to Know Your Pilates Exercises: Leg Pull Front

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DIGGING DEEPER - Get to Know Your Pilates Exercises: Push Through Front

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Student Shoutout: Mary

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Foundational Fridays: The Mentalist

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DIGGING DEEPER - Get to Know Your Pilates Exercises: Push Ups

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Student Shoutout: Jim

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Student Shoutout: Youth Class

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Foundational Fridays: The Scoop (Really This Month)

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DIGGING DEEPER - Get to Know Your Pilates Exercises: The Up Stretch

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