Leg Circles/ Frog
By Amanda Turner
These are one of the first series of exercises you’ll learn on the Reformer and, surprisingly, the only exercise series that is “replaced” in the Reformer order as you progress. I find, and perhaps you’ll agree, that the most challenging part of this exercise is the set up. Actually getting the feet into the extension straps - it can be a little awkward and even intimidating. Trust me when I say that you’re not alone if you feel this way!! Let’s dive into these two exercises so you can become more confident and precise.