Excel Pilates Annapolis Blog

IT MATTERS HOW YOU GET THERE - Short Box Series Edition

IT MATTERS HOW YOU GET THERE - How to efficiently get on the Reformer for Footwork

DIGGING DEEPER- Get to know your Pilates exercises: Kneeling Knee Stretches

Student Shoutout - Heather

DIGGING DEEPER - Get to know your Pilates exercises: Spine Stretch Forward

DIGGING DEEPER - Get to know your Pilates exercises: Swimming

Student Shoutout - Dina

DIGGING DEEPER - Get to know your Pilates exercises: Pull Strap and T

Student Shoutout - Delia