PILATES EMPOWERMENT
by Kerry De Vivo
October, 2011 Scoop/Newsletter
Pilates on the go! Over the passed few months, I have offered off-site Pilates classes as part of the studio out-reach program. We have done Pilates on piers, at someone's home. I enjoy the opportunity to introduce people to Pilates and find the change of venue inspiring in my own home practice.
Sure, reformers and cadillacs are not easy pieces of equipment to pack in a travel bag, but the mat work can be done almost anywhere (with a good mat in tow). Next time you practice your exercises, try a different room in your home or a setting outside perhaps. Joseph Pilates frequently did his exercises outside. Always make sure your setting is safe and your spine will be supported. Have fun!
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