PILATES EMPOWERMENT
by Kerry De Vivo
For each empowerment message, I strive to provide inspiration and encouragement for our workouts. However, this month, I propose that we all inspire and encourage each other. If you participate in a duet or group session, notice the progress made by your "classmate(s)". If you attend one on one sessions, notice the work of the person before your session. A lot of times you might think your instructor is giving you praise without sincerity (really, we do not), and sometimes praise from fellow Pilates lovers, means a whole lot too.
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