During this time of common reflection on the year to come, I encourage all of our clients to reflect on their accomplishments with the Pilates workout in the past year. Joseph Pilates said, "Time and progress are synonymous terms, nothing can stop either". Therefore, we all must have made progress.
Yes, our challenging exercises may still pose a challenge and perhaps are not being "fully" executed but indeed you have made forward progress. If you're not seeing that progress, discuss this with your instructor so we can show you how you have moved forward.
Also, reflect on how much more you know about your body. Your increased awareness of even your breath.
Enjoy your accomplishments and give yourself a good pat on the shoulder (or powerhouse). |
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